huevos con jamón y aguacate
Nutritional Overview
Plato con huevos cocidos, jamón en rebanadas, aguacate y un tazón de yogur con semillas de chía. Valores estimados a partir de la imagen; ingredientes no totalmente identificables o cantidades exactas se ajustaron con aproximaciones y los faltantes se dejaron en 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, huevos con jamón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con jamón y aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamón y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), huevos con jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con jamón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (37% of total calories).
• Protein sources: huevo cocido, jamón, yogur provide essential amino acids for muscle health.
• Energy sources: aguacate, yogur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
jamón
80gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
aguacate
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
yogur
170gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
semillas de chía
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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