Health Insights & Benefits
• Huevos con galletas integrales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con galletas integrales provides 27g of protein, supporting muscle growth, repair, and satiety.
• Huevos con galletas integrales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos con galletas integrales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con galletas integrales is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 210 calories (57% of total calories).
