Huevos con galleta y café
Nutritional Overview
Dos huevos aportan proteínas y grasas saludables, la galleta soda brinda carbohidratos y moderadas grasas, y el café con leche añade pequeñas cantidades de proteína y carbohidratos con bajo contenido calórico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Huevos con galleta y café provides moderate energy and can fit well into most balanced meal plans.
• Huevos con galleta y café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con galleta y café provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevos con galleta y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con galleta y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (48% of total calories).
• Protein sources: Huevos provide essential amino acids for muscle health.
• Energy sources: Galleta de soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Galleta de soda
30gr
Protein: 2g
| Carbs: 21g
| Fat: 4g
Café con leche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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