Huevos con fruta y arroz
Nutritional Overview
El plato contiene huevos cocidos sobre tortitas de arroz con un poco de salsa de soya y mantequilla de maní, acompañado de trozos de melón. Algunos valores son estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con fruta y arroz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con fruta y arroz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos con fruta y arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos con fruta y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con fruta y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortitas de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de soya
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla de maní
Protein: 0g
| Carbs: 0g
| Fat: 0g
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