Huevos con espinacas y manzana
Nutritional Overview
Two eggs cooked with spinach, onion, and chili provide a protein-rich base combined with fiber and nutrients from vegetables, complemented by a small red apple adding natural sugars and carbs for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con espinacas y manzana contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con espinacas y manzana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos con espinacas y manzana is an excellent energy source for active individuals and athletes.
• Huevos con espinacas y manzana contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con espinacas y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (44% of total calories).
• Protein sources: Huevos, Espinacas provide essential amino acids for muscle health.
• Energy sources: Manzana roja pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Espinacas
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chile
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Manzana roja pequeña
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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