Huevos con espinaca y queso
Nutritional Overview
A balanced meal with eggs, spinach, onion, and low-fat Oaxaca cheese providing high protein, moderate fats, and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con espinaca y queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con espinaca y queso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Huevos con espinaca y queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Huevos con espinaca y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con espinaca y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 144 calories (41% of total calories).
• Protein sources: Huevos, Espinaca, Queso Oaxaca bajo en grasa, una rebanada de pan integral cero azucar provide essential amino acids for muscle health.
• Energy sources: una rebanada de pan integral cero azucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Espinaca
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Queso Oaxaca bajo en grasa
20gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
una rebanada de pan integral cero azucar
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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