Huevos con espinaca y papa
Nutritional Overview
Plato con huevo frito, espinaca fresca, papa cocida, aguacate y especias. Valores estimados; algunos valores como azúcar pueden estar subestimados por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Huevos con espinaca y papa provides moderate energy and can fit well into most balanced meal plans.
• Huevos con espinaca y papa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con espinaca y papa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevos con espinaca y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con espinaca y papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (47% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
papa cocida
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
aguacate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
especias (pimienta, pimentón)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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