Huevos con espinaca plátano queso
Nutritional Overview
A balanced meal providing high protein from eggs and cottage cheese, moderate carbs from banana and spinach, with healthy fats and fiber, suitable for energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con espinaca plátano queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con espinaca plátano queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Huevos con espinaca plátano queso is an excellent energy source for active individuals and athletes.
• Huevos con espinaca plátano queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con espinaca plátano queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (40% of total calories).
• Protein sources: Huevos, Espinaca, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Espinaca
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Queso cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
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