Huevos con ensalada y papa
Nutritional Overview
El plato contiene huevo revuelto con cebolla morada, ensalada de lechuga y tomate, y papas cocidas. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Huevos con ensalada y papa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos con ensalada y papa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos con ensalada y papa is an excellent energy source for active individuals and athletes.
• High in fats (19g), Huevos con ensalada y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con ensalada y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 200 calories (91% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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