huevos con ensalada
Nutritional Overview
comida con huevos revueltos o fritos troceados, patata cocida, pepinillo, tomate y lechuga. estimación visual de porciones y nutrientes. no se observan salsas claras; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con ensalada contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con ensalada provides 21g of protein, supporting muscle growth, repair, and satiety.
• huevos con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), huevos con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (64% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
patata cocida
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pepinillo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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