Huevos con ensalada
Nutritional Overview
Comida compuesta por huevos cocidos y una ensalada fresca con lechuga, tomate, cebolla morada, cilantro, mango y pimiento. Se estimó el uso de aceite en la cocción. Algunos valores fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Huevos con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Huevos con ensalada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevos con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite (posible en cocción)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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