Huevos con coliflor
Nutritional Overview
El plato contiene huevo cocido y coliflor. No se observan otros ingredientes visibles. Valores estimados basados en porciones promedio. No hay ingredientes con calorías desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Huevos con coliflor provides moderate energy and can fit well into most balanced meal plans.
• Huevos con coliflor offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos con coliflor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con coliflor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (61% of total calories).
Detailed Ingredient Breakdown
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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