huevos con coles
Nutritional Overview
plato con huevos revueltos, coles de bruselas asadas y pollo desmenuzado sazonado. estimación visual de porciones y nutrientes. no se observan todos los ingredientes exactos ni condimentos, por eso los valores faltantes se fijaron en 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con coles contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con coles provides 20g of protein, supporting muscle growth, repair, and satiety.
• huevos con coles provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), huevos con coles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con coles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 170 calories (49% of total calories).
• Protein sources: huevos revueltos, coles de bruselas asadas provide essential amino acids for muscle health.
• Energy sources: coles de bruselas asadas, calabaza asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
110gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
coles de bruselas asadas
140gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
aceite de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
calabaza asada
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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