Huevos con chorizo y fruta
Nutritional Overview
Desayuno con huevos, chorizo en aceite, pavo, pan y frutas, aportando proteínas moderadas, carbohidratos y grasas, con aporte de antioxidantes de las frutas y café sin azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con chorizo y fruta contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con chorizo y fruta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Huevos con chorizo y fruta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Huevos con chorizo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con chorizo y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 110 calories (26% of total calories).
• Protein sources: huevo frito, huevo revuelto, pavo, pan provide essential amino acids for muscle health.
• Energy sources: pan, kiwi (1/3) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pavo
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
pan
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fresas
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kiwi (1/3)
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
café (2 tazas, sin azúcar)
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceute de olviva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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