huevos con champiñones
Nutritional Overview
La comida incluye huevos revueltos con champiñones y un yogur de fresa. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar proviene principalmente del yogur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, huevos con champiñones provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! huevos con champiñones provides 20g of protein, supporting muscle growth, repair, and satiety.
• huevos con champiñones provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), huevos con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 143 calories (51% of total calories).
• Protein sources: huevo, champiñones, yogur de fresa provide essential amino acids for muscle health.
• Energy sources: yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champiñones
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
yogur de fresa
100gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
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