Huevos con champiñones
Nutritional Overview
Plato de huevos revueltos con champiñones, acompañado de tortillas de maíz y salsa picante. Valores estimados; algunos ingredientes como la salsa tienen valores nutricionales bajos o desconocidos, por lo que se asignaron valores mínimos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con champiñones contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con champiñones provides 24g of protein, supporting muscle growth, repair, and satiety.
• Huevos con champiñones provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Huevos con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (63% of total calories).
• Protein sources: huevo, champiñones, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
champiñones
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tortilla de maíz
40gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
salsa picante
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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