Huevos con Berenjena y Pimiento
Nutritional Overview
Ración de 450g con 3 huevos, berenjena y pimiento, sin aceite añadido. Aporta 360 kcal, 24g proteína, 19g grasa y 28g carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con Berenjena y Pimiento contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con Berenjena y Pimiento provides 24g of protein, supporting muscle growth, repair, and satiety.
• Huevos con Berenjena y Pimiento provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Huevos con Berenjena y Pimiento provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con Berenjena y Pimiento is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 210 calories (58% of total calories).
• Protein sources: huevos, pimiento provide essential amino acids for muscle health.
• Energy sources: berenjena, pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
berenjena
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
pimiento
200gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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