Huevos con Atún y Vegetales
Nutritional Overview
Un plato alto en proteínas con huevos y atún, acompañado de vegetales frescos bajos en calorías y azúcares, ideal para una comida nutritiva y equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Huevos con Atún y Vegetales provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos con Atún y Vegetales provides 32g of protein, supporting muscle growth, repair, and satiety.
• Huevos con Atún y Vegetales provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con Atún y Vegetales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con Atún y Vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 156 calories (56% of total calories).
• Protein sources: Huevos cocidos, Atún provide essential amino acids for muscle health.
• Energy sources: Remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Atún
52gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Mini tomates
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rucola
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Remolacha
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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