Huevos con atún y tomate
Nutritional Overview
Plato saludable compuesto por huevos cocidos, atún enlatado y tomate picado, ideal para una comida rica en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con atún y tomate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con atún y tomate provides 50g of protein, supporting muscle growth, repair, and satiety.
• Huevos con atún y tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos con atún y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Huevos con atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 280 calories (62% of total calories).
Detailed Ingredient Breakdown
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún enlatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate picado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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