Huevos con Atún y Pan
Nutritional Overview
Plato con buena cantidad de proteína de huevos y atún, acompañado de carbohidratos complejos del pan integral, moderado en grasas y bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Huevos con Atún y Pan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos con Atún y Pan provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Huevos con Atún y Pan is an excellent energy source for active individuals and athletes.
• Huevos con Atún y Pan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con Atún y Pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (56% of total calories).
• Protein sources: huevo cocido, atún en agua, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
atún en agua
40gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
pan integral
80gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
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