Huevos con arroz y salsa
Nutritional Overview
Tres huevos con 80g de arroz y una cucharada de salsa de tomate, aportan una comida equilibrada en proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con arroz y salsa contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con arroz y salsa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos con arroz y salsa is an excellent energy source for active individuals and athletes.
• Huevos con arroz y salsa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos con arroz y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 288 calories (86% of total calories).
• Protein sources: huevos, arroz provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
arroz
80gr
Protein: 6g
| Carbs: 64g
| Fat: 1g
salsa de tomate
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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