Huevos con arroz y papaya
Nutritional Overview
Plato que contiene un huevo entero, tres claras de huevo, dos galletas de arroz y aproximadamente 120 gramos de papaya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con arroz y papaya contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con arroz y papaya provides 24g of protein, supporting muscle growth, repair, and satiety.
• Huevos con arroz y papaya provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos con arroz y papaya contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con arroz y papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de arroz contributes 100 calories (33% of total calories).
Detailed Ingredient Breakdown
huevo entero
Protein: 0g
| Carbs: 0g
| Fat: 0g
claras de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
galletas de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
papaya
Protein: 0g
| Carbs: 0g
| Fat: 0g
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