huevos con aguacate
Nutritional Overview
Plato con huevo cocido, aguacate, jamon, queso rallado y aceite de oliva, sazonado con pimienta. Valores estimados segun la imagen; ingredientes no visibles con claridad o cantidades exactas faltantes se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, huevos con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con aguacate provides 41g of protein, supporting muscle growth, repair, and satiety.
• huevos con aguacate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), huevos con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 289 calories (51% of total calories).
• Protein sources: huevo cocido, jamon, queso rallado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
185gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
aguacate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
jamon
50gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
queso rallado
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!