Huevos cocidos y yogur
Nutritional Overview
La comida consiste en cuatro huevos cocidos (aprox. 200g) y un yogur hiperproteico sabor frutos rojos de 190g. El valor nutricional del yogur se estimó según la etiqueta visible. Los valores de azúcar y carbohidratos provienen principalmente del yogur. Si algún valor falta, se ha colocado en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos y yogur contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos y yogur provides 47g of protein, supporting muscle growth, repair, and satiety.
• Huevos cocidos y yogur provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Huevos cocidos y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos cocidos y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 312 calories (76% of total calories).
• Protein sources: Huevo cocido, Yogur hiperproteico frutos rojos provide essential amino acids for muscle health.
• Energy sources: Yogur hiperproteico frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
200gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
Yogur hiperproteico frutos rojos
190gr
Protein: 19g
| Carbs: 17g
| Fat: 1g
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