Huevos cocidos y tostada
Nutritional Overview
La comida consiste en cuatro huevos cocidos y una rebanada de pan tostado. Los valores nutricionales del pan son estimados y pueden variar según el tipo exacto de pan. No se observan otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos y tostada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos y tostada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Huevos cocidos y tostada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Huevos cocidos y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos cocidos y tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (76% of total calories).
• Protein sources: huevo cocido, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
pan tostado
40gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
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