Huevos cocidos y plátano
Nutritional Overview
El plato contiene tres huevos cocidos y un plátano. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. El valor de azúcar corresponde principalmente al plátano. Valores desconocidos se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Huevos cocidos y plátano provides moderate energy and can fit well into most balanced meal plans.
• Huevos cocidos y plátano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Huevos cocidos y plátano is an excellent energy source for active individuals and athletes.
• Huevos cocidos y plátano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos cocidos y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (82% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 13g
| Carbs: 2g
| Fat: 7g
plátano
120gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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