Huevos cocidos y plátano
Nutritional Overview
La comida incluye tres huevos cocidos con yema blanda y un plátano. El valor nutricional del plátano es estimado y puede variar ligeramente. No se identificaron otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Huevos cocidos y plátano provides moderate energy and can fit well into most balanced meal plans.
• Huevos cocidos y plátano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Huevos cocidos y plátano is an excellent energy source for active individuals and athletes.
• Huevos cocidos y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos cocidos y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (78% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
plátano
100gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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