Huevos cocidos y pan tostado
Nutritional Overview
El plato contiene dos huevos cocidos (aprox. 100g en total) y una rebanada de pan integral tostado (35g). Los valores de azúcar y grasa del pan se estiman bajos. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Huevos cocidos y pan tostado provides moderate energy and can fit well into most balanced meal plans.
• Huevos cocidos y pan tostado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos cocidos y pan tostado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos cocidos y pan tostado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos cocidos y pan tostado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (54% of total calories).
• Protein sources: huevo cocido, pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
pan integral tostado
35gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
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