Huevos cocidos y melón
Nutritional Overview
El plato contiene huevo cocido (aprox. 2 huevos medianos, 100g) y melón en cubos (aprox. 150g). Los valores nutricionales de ingredientes desconocidos se establecen en 0. Es una comida balanceada, alta en proteína y baja en azúcar y grasas saturadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Huevos cocidos y melón provides moderate energy and can fit well into most balanced meal plans.
• Huevos cocidos y melón offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos cocidos y melón provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos cocidos y melón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos cocidos y melón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 155 calories (57% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
melón
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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