Huevos cocidos y kiwi
Nutritional Overview
El plato contiene dos huevos cocidos y aproximadamente 100 gramos de kiwi troceado. Los valores nutricionales de algunos ingredientes han sido estimados y los valores faltantes se han establecido en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Huevos cocidos y kiwi provides moderate energy and can fit well into most balanced meal plans.
• Huevos cocidos y kiwi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos cocidos y kiwi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos cocidos y kiwi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos cocidos y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 156 calories (71% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
kiwi
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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