Huevos cocidos y galletas
Nutritional Overview
El plato contiene aproximadamente 2 huevos cocidos y 4 galletas integrales. No se observa azúcar añadida ni otros ingredientes. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos y galletas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos cocidos y galletas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Huevos cocidos y galletas is an excellent energy source for active individuals and athletes.
• Huevos cocidos y galletas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos cocidos y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas integrales contributes 184 calories (54% of total calories).
• Protein sources: huevo cocido, galletas integrales provide essential amino acids for muscle health.
• Energy sources: galletas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
galletas integrales
50gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
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