Huevos cocidos y galletas
Nutritional Overview
El plato contiene aproximadamente 2 huevos cocidos y 3 galletas saladas. No se observa azúcar visible, por lo que el valor se establece en 0. Los valores son estimados y pueden variar según el tamaño de los huevos y las galletas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos y galletas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos cocidos y galletas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Huevos cocidos y galletas is an excellent energy source for active individuals and athletes.
• Huevos cocidos y galletas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos cocidos y galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (66% of total calories).
• Protein sources: huevo cocido, galleta salada provide essential amino acids for muscle health.
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
galleta salada
30gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!