Huevos cocidos y galleta
Nutritional Overview
El plato contiene tres huevos cocidos (aprox. 120g en total) y una galleta salada (aprox. 15g). No se observa azúcar visible, por lo que el valor se establece en 0. Los valores nutricionales son estimados y pueden variar según la marca de la galleta. No se identifican otros ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos cocidos y galleta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos cocidos y galleta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos cocidos y galleta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos cocidos y galleta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos cocidos y galleta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 385 calories (87% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
220gr
Protein: 15g
| Carbs: 2g
| Fat: 11g
galleta salada
15gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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