Huevos camperos con verduras asadas
Nutritional Overview
Plato saludable compuesto por dos huevos camperos a la plancha sin aceite y una variedad de verduras asadas como berenjena, pimientos, tomate, cebolla y champiñones. Alto en proteínas, moderado en grasas y bajo en azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Huevos camperos con verduras asadas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos camperos con verduras asadas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Huevos camperos con verduras asadas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos camperos con verduras asadas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Huevos camperos con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos camperos a la plancha contributes 140 calories (49% of total calories).
• Protein sources: huevos camperos a la plancha, champiñones asados provide essential amino acids for muscle health.
• Energy sources: berenjena asada, tomates asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos camperos a la plancha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
berenjena asada
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pimiento rojo asado
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento verde asado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates asados
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla asada
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones asados
40gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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