Huevos, calabacín y mandarina
Nutritional Overview
El plato contiene dos huevos cocidos, medio calabacín cocinado en airfryer y una mandarina. Los valores nutricionales se estiman con base en estos ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Huevos, calabacín y mandarina provides moderate energy and can fit well into most balanced meal plans.
• Huevos, calabacín y mandarina offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos, calabacín y mandarina provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevos, calabacín y mandarina contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Huevos, calabacín y mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (72% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
calabacín en airfryer
56gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mandarina
90gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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