Huevos, brócoli y yuca
Nutritional Overview
El plato contiene huevo cocido, brócoli cocido y yuca cocida. No se observan otros ingredientes. Los valores nutricionales de azúcar y grasas pueden variar, pero se estiman bajos. Si hay algún ingrediente no visible, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, brócoli y yuca contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, brócoli y yuca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos, brócoli y yuca is an excellent energy source for active individuals and athletes.
• Huevos, brócoli y yuca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos, brócoli y yuca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 155 calories (48% of total calories).
• Protein sources: huevo cocido, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: brócoli cocido, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
brócoli cocido
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
yuca cocida
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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