Huevos a la plancha con pan integral
Nutritional Overview
El plato contiene dos huevos a la plancha y dos rebanadas de pan integral. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos a la plancha con pan integral contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos a la plancha con pan integral provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos a la plancha con pan integral is an excellent energy source for active individuals and athletes.
• Huevos a la plancha con pan integral contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos a la plancha con pan integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 200 calories (67% of total calories).
• Protein sources: huevo a la plancha, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo a la plancha
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
pan integral
60gr
Protein: 10g
| Carbs: 31g
| Fat: 3g
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