Huevos a la mexicana
Nutritional Overview
Huevos revueltos con jitomate, cebolla y chile verde, acompañados de tortilla de maíz. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos a la mexicana contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos a la mexicana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Huevos a la mexicana provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Huevos a la mexicana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos a la mexicana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (62% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
jitomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chile verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
tortilla de maíz
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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