huevo y plátano hervido
Nutritional Overview
Este plato contiene huevo cocido y plátano hervido. Los valores nutricionales de ingredientes desconocidos se establecen en 0. Es una comida balanceada, alta en proteínas y carbohidratos, con bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, huevo y plátano hervido provides moderate energy and can fit well into most balanced meal plans.
• huevo y plátano hervido offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), huevo y plátano hervido is an excellent energy source for active individuals and athletes.
• huevo y plátano hervido contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevo y plátano hervido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (54% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
plátano hervido
130gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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