huevo y pan crujiente
Nutritional Overview
El plato contiene un huevo duro y una rebanada de pan crujiente integral. No se observa azúcar visible ni ingredientes adicionales. Los valores se estiman y los ingredientes con valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, huevo y pan crujiente provides moderate energy and can fit well into most balanced meal plans.
• huevo y pan crujiente offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevo y pan crujiente provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• huevo y pan crujiente contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevo y pan crujiente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 70 calories (50% of total calories).
• Protein sources: huevo duro, pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pan crujiente integral
20gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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