Huevo y pan con queso crema
Nutritional Overview
El plato contiene un huevo cocido, una rebanada de pan integral y queso crema. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo y pan con queso crema contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevo y pan con queso crema offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevo y pan con queso crema provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Huevo y pan con queso crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevo y pan con queso crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 157 calories (50% of total calories).
• Protein sources: huevo cocido, pan integral, queso crema provide essential amino acids for muscle health.
• Energy sources: pan integral, queso crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pan integral
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
queso crema
30gr
Protein: 6g
| Carbs: 9g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!