Huevo y habas
Nutritional Overview
El plato contiene un huevo cocido y habas cocidas. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Huevo y habas provides moderate energy and can fit well into most balanced meal plans.
• Huevo y habas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevo y habas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo y habas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo y habas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: habas cocidas contributes 150 calories (68% of total calories).
• Protein sources: huevo cocido, habas cocidas provide essential amino acids for muscle health.
• Energy sources: habas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
habas cocidas
100gr
Protein: 10g
| Carbs: 17g
| Fat: 3g
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