Huevo y galletas saladas
Nutritional Overview
La comida incluye un huevo cocido y varias galletas saladas tipo rosquilla. Los valores son estimados y algunos pueden ser aproximados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Huevo y galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• Huevo y galletas saladas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Huevo y galletas saladas is an excellent energy source for active individuals and athletes.
• Huevo y galletas saladas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Huevo y galletas saladas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 190 calories (73% of total calories).
• Protein sources: huevo cocido, galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
galletas saladas
40gr
Protein: 4g
| Carbs: 31g
| Fat: 5g
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