huevo revuelto y pan integral
Nutritional Overview
El plato contiene huevo revuelto con jamón, cebolla y jitomate, acompañado de pan integral. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos, pero el valor de azúcar es estimado por los vegetales y el pan. Si algún ingrediente no es visible, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo revuelto y pan integral contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevo revuelto y pan integral provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), huevo revuelto y pan integral is an excellent energy source for active individuals and athletes.
• High in fats (15g), huevo revuelto y pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevo revuelto y pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, jamón, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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