huevo revuelto con sardinas
Nutritional Overview
Plato compuesto por huevo revuelto y sardinas. No se observan otros ingredientes ni azúcares añadidos. Valores estimados; los ingredientes con valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, huevo revuelto con sardinas provides moderate energy and can fit well into most balanced meal plans.
• huevo revuelto con sardinas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevo revuelto con sardinas provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• huevo revuelto con sardinas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. huevo revuelto con sardinas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (52% of total calories).
• Protein sources: huevo, sardinas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
sardinas
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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