Huevo revuelto con pan y tomate
Nutritional Overview
Una cena equilibrada con proteína de huevo, carbohidratos integrales y vegetales frescos de tomate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Huevo revuelto con pan y tomate provides moderate energy and can fit well into most balanced meal plans.
• Huevo revuelto con pan y tomate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevo revuelto con pan y tomate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Huevo revuelto con pan y tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevo revuelto con pan y tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 100 calories (48% of total calories).
• Protein sources: Huevo revuelto, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Pan integral
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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