Huevo revuelto con pan y leche
Nutritional Overview
Desayuno con huevo revuelto, panecillo pequeño y leche de soja sin azúcares añadidos y enriquecida en calcio, aportando una buena cantidad de proteínas y un balance moderado de carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo revuelto con pan y leche contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo revuelto con pan y leche provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Huevo revuelto con pan y leche is an excellent energy source for active individuals and athletes.
• Huevo revuelto con pan y leche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevo revuelto con pan y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panecillo pequeño contributes 120 calories (36% of total calories).
• Protein sources: Huevo revuelto, Panecillo pequeño, Leche de soja 300ml 0 azúcares provide essential amino acids for muscle health.
• Energy sources: Panecillo pequeño, Leche de soja 300ml 0 azúcares supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo revuelto
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Panecillo pequeño
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Leche de soja 300ml 0 azúcares
300gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
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