Huevo revuelto con jamón de pavo y plátano
Nutritional Overview
El platillo contiene huevo revuelto con jamón de pavo y una porción de plátano. Los valores nutricionales son aproximados y pueden variar ligeramente según el tamaño de las porciones.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo revuelto con jamón de pavo y plátano contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo revuelto con jamón de pavo y plátano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevo revuelto con jamón de pavo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (19g), Huevo revuelto con jamón de pavo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevo revuelto con jamón de pavo y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 230 calories (50% of total calories).
• Protein sources: huevo, jamón de pavo, plátano provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
plátano
200gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
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