Huevo revuelto con cebolla, dos cintas de lomo con salsa de tomete, medio tomate con sal
Nutritional Overview
Comida balanceada con buena proteína, carbohidratos moderados y grasas saludables, rica en vitaminas y fibra por verduras y pan integral.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevo revuelto con cebolla, dos cintas de lomo con salsa de tomete, medio tomate con sal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevo revuelto con cebolla, dos cintas de lomo con salsa de tomete, medio tomate con sal provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Huevo revuelto con cebolla, dos cintas de lomo con salsa de tomete, medio tomate con sal is an excellent energy source for active individuals and athletes.
• Huevo revuelto con cebolla, dos cintas de lomo con salsa de tomete, medio tomate con sal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevo revuelto con cebolla, dos cintas de lomo con salsa de tomete, medio tomate con sal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo, dos lomos, tomate, , pan de 40 gramos, media cebolla,salsa de tomate contributes 370 calories (100% of total calories).
• Protein sources: huevo, dos lomos, tomate, , pan de 40 gramos, media cebolla,salsa de tomate provide essential amino acids for muscle health.
• Energy sources: huevo, dos lomos, tomate, , pan de 40 gramos, media cebolla,salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo, dos lomos, tomate, , pan de 40 gramos, media cebolla,salsa de tomate
250gr
Protein: 22g
| Carbs: 35g
| Fat: 12g
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