huevo frito, pan y café
Nutritional Overview
El plato contiene un huevo frito, pan y una taza de café con leche y azúcar. Los valores son aproximados y algunos ingredientes pueden variar. Se estimaron los valores nutricionales y se usó 0 para valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevo frito, pan y café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• huevo frito, pan y café offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• huevo frito, pan y café provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), huevo frito, pan y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevo frito, pan y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café con leche y azúcar contributes 135 calories (39% of total calories).
• Protein sources: huevo frito, pan, café con leche y azúcar provide essential amino acids for muscle health.
• Energy sources: pan, café con leche y azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pan
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
café con leche y azúcar
250gr
Protein: 6g
| Carbs: 9g
| Fat: 10g
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